Machine Knowledge Is Power

Knowledge is power, and the learning process always proves worthwhile. It’s the same when handling exercising equipment, and without someone to show you the ropes, the result is what we see in this photo. We are still trying to figure out if she genuinely doesn’t know how to use the hack squat machine or she just threw in the towel after a tough session.

If you found yourself in such a situation, you’d want a coach around to help you get out of it. Regardless, you would still have to hold your head up high and finish your session regardless of all the people around laughing at your expense.

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